Jiva Yoga now offering yin and yang yoga on Hilton Head Island

Yin and yang yoga, a form of yoga suitable for all levels of flexibility, is now available at a Hilton Head Island studio.

Starting this month, Jiva Yoga will offer a 9 a.m. Saturday class in this style of yoga. Yin and yang yoga is designed to increase the body's range of motion by smoothly moving between simple yoga postures that target the joints and connective tissues.

The classes will be offered at the north end location of Jiva Yoga Studios, 55 Matthews Drive, on Hilton Head.

Details: www.meetup.com/Yin-Yoga-of-Hilton-Head-Island-Bluffton

This story was originally published December 4, 2015 at 11:08 AM with the headline "Jiva Yoga now offering yin and yang yoga on Hilton Head Island."