To help participants gear up for the three-day, 30-mile LoCo Motion walking and running event beginning Sept. 30, health and fitness experts from Beaufort Memorial Hospital and Palmetto Running Company are presenting a clinic on hydration, nutrition and footwear. The free, one-hour prep session will be offered at 5:30 p.m. Thursday at the Keyserling Cancer Center and at 6 p.m. Aug. 18 at Palmetto Running Company in Bluffton. You don't have to be registered for the LoCo Motion event to participate in the clinic. For more information, call 843-522-5637.
LoCo Motion is a fundraising event for Carolina Cups, a nonprofit breast cancer charity. Money raised will benefit several regional cancer organizations.
Details: 842-868-1888, www.dothelocomotion.org