Hilton Head Hospital offering seminar on healthier eating Jan. 21

info@islandpacket.comJanuary 14, 2014 

Hilton Head Hospital is offering a free seminar, "Adopting a Healthy Lifestyle: Eating Smarter and Moving More," at noon Jan. 21 at the hospital, 25 Hospital Center Blvd.

The seminar will include how to maintain a healthy weight by going back to basics such as making smart choices from every food group, getting the most nutrition from your calories and balancing food with physical activity. To attend: 877-582-2737

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