Fit salmon into menu each week

Published: August 17, 2011 

Since childhood, salmon has been a favorite of mine. I usually prepare this fish as salmon croquettes. They're simple to prepare and great to serve with a variety of sides: mashed potatoes, garlic linguine or raw vegetable salad.

I try to serve a salmon dish each week. I have found many recipes, some are quick to prepare and others require more time and finesse in the kitchen.

Salmon is a fish that can be purchased fresh or canned. Some cooks prefer to remove the bones from the meat -- but I am not in that class. I crush the bones into the fish for more calcium. With the variety of salmon recipes, finding the sides will be your toughest decision as the salmon will be a self-seller.

Port Royal resident Ervena Faulkner is a retired educator who has always had an interest in food and nutrition. Email her at features@beaufortgazette.com

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